The 5 Elements of Aromatherapy & How they Benefit Your Health

Aromatherapy is nothing new to modern society, and in the time that it has been around, many secrets and benefits have been uncovered about how it enriches the lives of people by soothing the soul, relaxing the body and easing the mind. This type of body massage therapy makes use of natural elements to engage the senses with some profound results.

Let’s take a closer look at them here:

Earth

Aromatherapy that makes use of earth elements typically contain lemongrass, lavender and sandalwood; beloved substances used the world over for medication, alternative medication and relaxation.

In aromatherapy they have been proven to hold a number of beneficial properties, in that they are antimicrobial, help to relieve tiredness, act as antiseptics, and can even help to ease the symptoms of depression.

Wood

The two major components of the wood elements used in aromatherapy are eucalyptus and cedarwood; each of which hold their own remarkable properties.

Eucalyptus is well-known for its effective tranquilising properties and is great for instilling relaxation and improving sleep. It is also an excellent expectorant, which means that it helps to promote better passage of air to the lungs, and helps to ease coughs.

Cedarwood itself also acts as an effective antiseptic and antifungal tool for the human body.

Water

Water elements in aromatherapy are attributed to the properties of rosemary and sweet bazil; both of which are commonly associated with the treatment of depression, pain and fatigue. They also contain effective antiseptic properties.

Metal

Metal elements associated with aromatherapy contain ylang-ylang and bergamot, and are often characterised by citric aromas and flavours. Beyond that, they are known to hold antiseptic, antidepressant and sedative properties.

Fire

Fire elements in aromatherapy include black pepper, eucalyptus and geranium, the odours of which react to the dopamine receptors in the human body to reduce fatigue and stress, while also acting as antiseptic.

Contact the Fourways Aesthetic Centre for Details

Looking for an unforgettable aromatherapy experience? Contact a representative from the Fourways Aesthetic Centre for details on our various body treatments, or visit our website for further information.