Advantages of a Hot Stone Massage
Most massages usually fall under the alternative medicine umbrella. They are becoming a favoured therapy for many conditions. Below are a few advantages of hot stone massages:
Encourages Sleep
Research has shown that back massages assist promote sleep and relaxation. A study in 2001 showed that children experiencing sleep problems who were given a 10-minute massage went faster. In addition, they were more active and positive when awakening. A massage is believed to assist a person enjoy more restorative sleep, though it is not entirely understood why.
Assists Decrease Cancer Symptoms
A large study examined how a massage affected stress, anxiety, depression and pain in a number of people with cancer. The study proved that massage improved cancerous symptoms, even in those with major symptoms.
Relieves Muscle Pain & Tension
Heat has been used for a long time to ease pain and muscle tension. This assists increase blood flow to the affected areas. Hot stone massages may also reduce muscle spasms and increase flexibility.
Decreases Anxiety & Stress
A study found that a 10-minute massage bettered cardiovascular responses such as stroke volume. In 1997, research found that a few minutes of a massage in the workplace reduced stress more than a break without a massage.
Boosts Immunity
Massages might offer your immune system a boost. According to study in 2010, a single massage session had positive and acute effect on immunity. Samples of blood were taken before and after the massage, and showed a decrease in arginine-vasopressin.
Relieve Symptoms of Autoimmune Diseases
Hot stone massages may alleviate painful conditions that cause chronic pain. According to studies, people who suffer from fibromyalgia that received a 10 to 15-minute massage slept lower, experienced decreased levels of substance P, and had fewer trigger points.
Need a Hot Stone Massage? Visit Fourways Aesthetics Centre! We offer back or full body hot stone massages at the best rates! The massage techniques provide a deeply relaxing, healing, detoxifying and, some say spiritual, experience. Book your massage today!
