Why Is Skincare Important?
Your skin is your body’s biggest organ. It serves as a protective barrier between what’s inside you and the rest of the world, it regulates your body temperature and also acts as a filter. Your skin is constantly growing, with the old cells dying as new ones are formed. It is affected by all aspects of your life, from where you live to what you eat. When your skin is healthy, it is better equipped to fight the signs of aging, heals faster and also staves off potential diseases much better than unhealthy skin would.
Appearance
If you are concerned about your physical appearance, then proper skin care is vital. When your skin is unhealthy, it often appears sallow and dull, whereas healthier skin often appears more full and vibrant. If your skin is dehydrated and unhealthy, wrinkles tend to develop with more ease and they skin deeper, this can result in those uneven patches that have a mottled colour. Unhealthy skin also loses elasticity which makes it sag and look thinner.
Health
Proper skin care is not only about you looking good, it is also about staying healthy. If you do not take proper care of your skin it may lead to sores, rashes, wrinkles and acne. Your skin will also be more susceptible to infection, diseases and is more likely to scar after injury. If you experience skin problems such as allergies or psoriasis then proper skin care is extremely important.
Keeping Skin Healthy
Your skin is constantly growing and changing, which is why you need to remain vigilant in taking care of it. Try to keep your skin hydrated by drinking a healthy amount of water throughout the day, and stick to a balanced diet in order to provide the vitamins and minerals that your skin needs. Stick to fresh fruit and vegetables, lean protein and whole grains for the best results. Make sure that you always have sunblock handy when spending time outside.
Proper Skin Care
Cleansing your skin properly is very important. Your skin needs moisture in order to survive, so try to avoid using hot water when washing your face, as the heat will suck the moisture out of your skin. It is better to use cool or warm water instead. You should also try to avoid using harsh or chemical heavy soaps, as they also strip the moisture from your skin while polluting it. Apply lotion within a few minutes of bathing to keep your skin moisturised. If you suffer with dry skin then use a oil based lotion several times a day.
Fourways Aesthetics Centre is a medical centre based in Johannesburg where we specialise in aesthetics such as skin analysis, anti wrinkle injections, acne and laser treatments and more. Visit our website on www.fourwaysaestheticcentre.co.za for more information.
