As the name suggests, Yogassage is a combination of yoga and massage. A series of positions or poses which hold the benefits of yoga and while the muscles are being massaged to help ease your body into position, this will also make holding the position for any period of time easier.  The entire session is done with hands-on guidance by a trained yogassage therapist.

The benefits of yoga

Yoga is a disciplined method of attaining a goal. Yoga includes techniques of controlling the body and discipline of the mind. When applied as a physical exercise yoga is beneficial for muscle strength and elasticity and also has weight control benefits.

The physical benefits of yoga include:

• Increased flexibility
• Increased muscle strength
• Improved muscle tone
• Improved cardiovascular health
• Weight loss
• Better posture
• Improved Balance

The benefits of massage include

• Helps relieve stress
• Eases muscle tension
• Aids in rehabilitation after injury and post-operation

As a combined therapy the benefits of both these disciplines can be attained in one/combined session. The presence of a hands on massage therapist and yoga instructor rolled into one will enable you to reach for the benefits that each of these disciplines have to offer.

The therapist is well versed in both disciplines and has been trained in this combined form of therapy allowing new goals of stress relief and muscular suppleness to be achieved without the risk of injury.

Call 011 465 8846 to book

your session